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Why is Whole Milk Better Than 1% and 2%?

Madeline: Posted 19/10/2014



One of the biggest nutritional myths in recent years is the idea that 1% or 2% milk is healthier than whole milk. For awhile, the low-fat trend urged people to avoid whole milk for weight loss reasons, and many people started drinking 1% or 2% instead. But, the truth is that whole milkis a better option if you want to achieve optimal health. Here are a few reasons why whole milk can be beneficial for your health:

Satisfy Your Cravings and Avoid Unhealthy Snacking

It has been found that healthy sources of fat are actually beneficial for weight loss. The idea of eating or drinking high-fat foods is often counter-intuitive for people who are trying to lose weight because they assume that eating more fat will result in gaining more fat on their body.

When you begin to understand how the body works, then it makes more sense about why high-fat foods can actually help you to lose weight. Drinking low fat milk will provide you with a certain number of calories, but after the milk has been consumed, it is common for the person to feel the urge to continue eating because you aren’t satisfied yet. On the other hand, the high fat content in whole milk helps to satisfy cravings and decreases the urge to eat more, which can help you feel satiated longer and avoid over-eating.

In fact, a research study completed at the University of Virginia found that skim milk can actually result in weight gain in children. Over 10,000 children were studied, and the researchers discovered that “children given skim or one-percent milk were more likely to become overweight and obese.”

Better Nutrition for Better Health

Another benefit of drinking whole milk instead of 1% or 2% is the fact that there are more nutrients in whole milk that can help to boost your immune system. Milk fat provides your body with the important building blocks that are needed to improve immune function, which means that your body will be more effective at fighting off disease.

When the fat content is removed from the milk, you can still gain a little bit of nutritional benefit. But, it isn’t nearly as beneficial as drinking the milk that includes the fat content.

Choosing the Best Milk Source

If you are planning to incorporate whole milk into your diet, then it is important that you don’t make the mistake of buying whole milk from the grocery store. The conventional brands of milk come from cows that were raised in a very unhealthy environment, and the milk has been through a rigorous processing method in order to make it “safe” to consume.

A better option is to skip the grocery store and find a trusted, local source of raw milk. Make sure that the cow or goat was raised in a humane environment where it had access to open pasture, and also be sure that the animal was fed a non-GMO diet. Asking about these factors can help you to achieve optimal health because you will be drinking a milk source that is high in nutrition.

Resources:http://uvahealth.com/about/news-room/children-drinking-low-fat-milk-gain-similar-amount-of-weight-as-those-drinking-wholehttp://www.ncbi.nlm.nih.gov/pubmed/23320900

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