Which is Healthier — Raw Cow Milk or Raw Goat Milk?

Madeline: Posted 20/10/2014

When most people think about drinking milk, cow milk is the first thing that comes to mind. But, just because store-bought cow milk is common among the general population, doesn’t mean that you should be drinking it! Consider a healthier alternative: goat milk.

What is Wrong With Cow Milk?

The problem is that the conventional grocery store cow milk is far from healthy because of the poor diet and living environment in which the cows were raised. The animals are usually fed GMO grains, such as corn, and they are raised in crowded environments filled with disease and sickness. A little bit of research online will uncover the scary facts relating to conventional cow milk.

So, some people think that they will select a healthier option and choose raw cow milk instead. Assuming that the cow was pasture-raised and ate a non-GMO diet, the milk is definitely a step up from the conventional options at the grocery store. Even though it is better than common milk, there is still a better option to consider.

Why Raw Goat Milk is Better Than Raw Cow Milk

If you look at a side-by-side comparison of raw cow milk and raw goat milk, you will see that there are certain nutritional elements that are very similar. For example, both options have just over 3 grams of protein per 100 grams of milk. The fat and calorie content is also very similar.

But, when you start looking at some of the vitamins and minerals, you will see that goat milk is superior to cow milk. For example, goat milk has almost double the amount of Vitamin A, which is an important vitamin for many aspects of health. Vitamin A supports stronger bones and teeth, it strengthens the immune system, and it helps to promote healthy eyesight.

Goat milk is also higher in vitamin B1, riboflavin, calcium, iron, and phosphorous. At the same time, it is lower in cholesterol, which means that you can have a boost of good nutrition without worrying about the negative impact on your cholesterol levels.

Digestive Benefits of Goat Milk

Goat milk contains smaller fat globules, which means that the curd is softer and smaller. This difference allows it to be broken down more effectively by digestive enzymes, making it more gentle on the digestive system. It has lower levels of lactose, so people with mild lactose intolerance tend to feel better when they replace cow milk with goat milk.

Additionally, goat milk also contains more short- and medium-chain fatty acids compared with cow milk. These fatty acids make it easier for the body to break down the fat and quickly convert it to energy, helping you to feel energized and fueled throughout the day.

Try it For Yourself

If you haven’t tried goat milk, then you should look for a local source where you can buy high quality raw goat milk. Drinking a glass of goat milk side-by-side with cow milk is very similar, and many people don’t recognize a difference in taste. Even though they taste the same, you are gaining more health benefits by choosing goat milk over cow milk.

You can often find local goat milk at a farmer’s market, or by doing a quick search online to see if there are any vendors nearby that sell goat milk. Once you find a good source, it will be easy to make the switch from cow to goat milk.



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