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Health Coaching, Classes & Lifestyle Services

Take charge of your destiny. If you need someone to be there, who celebrates your goals along with you, I am here to help! If you have any doubts, don’t hesitate to Contact Me.

Have Someone Beside You in a New Exciting Journey!

  • Consistent Support

    One-on-one, client-focused support centered around your personal needs.

  • Nutrition Strategies

    Establishing a plan to replace the word “diet” with “lifestyle”.

  • Body Fitness

    Balancing your mind and body to maximize your own potential.

  • First-Hand Advice

    Personal experience backed by extensive research and development to help shape your customized program.

Lifestyle Services

Improve the health of your family through lifestyle, exercise, attitude and nutrition. Positively impact the short and long-term health of those around you with these programs.
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    L.E.A.N. Start

    This is a six- or three-week class where parents of children ages 3 – 12 years old meet for one hour per week and learn 12 components of the L.E.A.N. Start program

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    L.E.A.N Essentials

    A one-time, two-hour class where parents of children ages 3 -12 years old meet and learn simple strategies to enhance their children’s health

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    L.E.A.N Expectations

    These classes can be taken at any time from pre-pregnancy through the first trimester of post-partum.

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    Prime Time Health

    These classes can be taken one at a time or as a series and are for those in the health prevention and/or repair mindset.

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Lifestyle Services

Improve the health of your family through lifestyle, exercise, attitude and nutrition. Positively impact the short and long-term health of those around you with these programs.
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    Pantry Makeover

    Individualized attention as you go through your pantry

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    Smart Shopping Trip

    Let’s meet at the grocery store and learn how to shop L.E.A.N.

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    Recipe Revamp

    Want to alter a favorite recipe(s) into a healthy, organic recipe(s)? Individual and Private Classes Offered.

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    Healthy Substitutions Cooking Class

    Let's prepare a recipe together in your own kitchen.

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    Recipe Swap

    A food exchange party, but healthier! Bring copies of your recipes!

The Interactive Metronome (IM) is a research-based training program that helps children and adults overcome attention, memory, and coordination limitations.

IM works for people of all ages who have a variety of conditions affecting their cognitive and physical abilities.

Have Someone Beside You in a New Exciting Journey!

The practice of Reiki goes back to the first half of the 20th century, when a Japanese man, called Mikao Usui, developed this healing therapy for the treatment of physical, emotional and mental disease. A Practitioner, or Reiki Master, induces emotional and physical well-being through the use of palm healing. Reiki is not only a type of healing therapy but it is also a way to achieve optimum energy balance in mind, body and spirit; reach maximum levels of relaxation and release tension; and to clear your mind and spirit, improving your focus in life.

 
 

Personalized Reiki Sessions right at the comfort of your own home, right here in Tennessee, or in a special setting for you to feel comfortable during your session. The objective of these sessions is to heal you physically, mentally and emotionally, improving your life force energy and helping you reach a healthy balance of mind, body and spirit.

 

Although many believe that transmitting energy from a distance is a myth, Distance Reiki allows us to channel energy through time and space to effect the same results than during a personal Reiki Session. You don’t have to be in Tennessee to enjoy the benefits of Reiki, nor do you have to see me in person to fully receive this healing. Schedule a session and experience Distance Reiki.

 
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