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“Knowledge is Power!”

My 7 Must-Have Herbs and Spices for a Healthy Pantry

My 7 Must-Have Herbs and Spices for a Healthy Pantry

  If you haven’t already guessed, I am a HUGE fan of food as medicine. Diet is such an important aspect of our health, but, unfortunately, it is also one of the areas we struggle with the most. Food doesn’t have to be so daunting – it should be fun!   One of my favorite (...)

- Posted 05/10/2019

Interactive Metronome for ADHD: How to Maximize this Therapy with Diet

Interactive Metronome for ADHD: How to Maximize this Therapy with Diet

Over the past several decades, we have identified a major culprit in the poor academic performance of our kids: ADHD. This disorder is known to cause behavioral issues, lack of concentration, and academic struggles in school-aged children. While society once attached a harsh stigma to ADHD, things (...)

- Posted 11/22/2018

5 Healthy Breakfast Smoothies

5 Healthy Breakfast Smoothies

Some people cannot get to work in the morning without having breakfast; others skip it entirely with no problems, while a third category prefers to take an alternative route.  If you are the busy type in the third category, you may not always find the time to sit and enjoy a nutritious, balanced (...)

- Posted 06/14/2018

The Benefits of CBD Oil

The Benefits of CBD Oil

This post contains an affiliate link. This means I receive a small amount of commission if you purchase through my link - enjoy!   Whether you like it or not Cannabis has become a hot topic over the last few years.   With California legalizing its use medicinally in 1996, and (...)

- Posted 05/8/2018

Earth Day 2018: Fighting Against Plastic Pollution

Earth Day 2018: Fighting Against Plastic Pollution

What is Earth Day? In 1970 people had had enough!   While the industrial sector was booming there were dire consequences for the planet.   Smog. Pollution. Toxins. All of these are caused by industry and are affecting our health every day. Not to mention the devastating (...)

- Posted 04/21/2018

Could Parasites be the Cause of Your Health Problems?

Could Parasites be the Cause of Your Health Problems?

Feel like something is literally eating away at you?   Surely it’s not parasites, as they’re a developing world thing, right?   WRONG!   Once only considered a problem for under-developed countries, parasites could actually be wreaking havoc on your health and (...)

- Posted 04/19/2018

The Benefits and Types of Intermittent Fasting

The Benefits and Types of Intermittent Fasting

Think intermittent fasting (IF) is another fad diet...   Hold up - it might be more beneficial than you think.   While you may have dismissed this increasingly popular diet as a “craze”, you might be surprised to learn that it actually could support your (...)

- Posted 04/4/2018

How Plastic Toys Could be Damaging Your Family’s Health

How Plastic Toys Could be Damaging Your Family’s Health

Have you ever stopped to think about the amount of plastic spilling out of your kids toy box?   Never-mind the quantity, but quality is an issue here too…   As a man-made material, plastic is full of potential nasties that could be harming the health of our little (...)

- Posted 03/26/2018

Do you Drink Water with Your Meals?

Do you Drink Water with Your Meals?

Countless people are accustomed to drinking water during their meals. The problem is, gulping down a glass (or two) of water while you’re eating significantly impedes the digestive function of your stomach. It also causes insulin levels to fluctuate like crazy.   If you’re drinking (...)

- Posted 03/13/2018

Why Your Feminine Hygiene Products and Baby Wipes Could be Toxic

Why Your Feminine Hygiene Products and Baby Wipes Could be Toxic

Sanitary products and baby wipes are items that are supposed to offer safety and comfort. We trust into what we’re buying due to the nurturing role they play in health and hygiene. But when was the last time you checked the ingredients of these items? You may be surprised at the long lists of (...)

- Posted 01/18/2018